Weigh In record (no journal entry) for 17 July 2021
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2138 kcal
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Fat: 32.44g | Prot: 80.41g | Carb: 254.60g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Bananas, Nestle Ricoffy. Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) , SAB Black Label Beer. more...
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gaining 6.2 lb a week
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