Weigh In record (no journal entry) for 19 February 2014
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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602 kcal
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Fat: 21.77g | Prot: 42.50g | Carb: 58.35g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Nestle Pure Life Splash Cherry Berry, Jell-O No Sugar Added, Liberte Fromage Cottage 1%, Christie Wheat Thins Spinach and Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Gâteau de Crabe, Purée de Pommes de Terre. Snacks/Other: Eau de Robinet. more...
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1425 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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