Weigh In record (no journal entry) for 19 February 2014
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1354 kcal
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Fat: 62.85g | Prot: 34.48g | Carb: 108.67g.
Breakfast: Turkey Bacon, Avocados, Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Modelo Especial Beer. more...
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losing 1.4 lb a week
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 Comments
Yay!!! be happy! the arrow is going down not up!!!
19 Feb 14 by member: Crystalmcwarren
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Yea I know, it's finally cooperating, lol. Thanks for the support
19 Feb 14 by member: Gregbeinghealthy
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