Weigh In record (no journal entry) for 25 February 2011
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164.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1706 kcal
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Fat: 70.56g | Prot: 77.05g | Carb: 200.69g.
Breakfast: Pears, Chewy Chocolate Chip High Protein Bar, Whole Milk, Coffee (Brewed From Grounds), Granulated Sugar. Dinner: Sharp Cheddar Shredded Cheese, Creamy Italian Dressing, Bruschetta Sauce, Lettuce Salad with Assorted Vegetables, Grilled Salmon with Garlic and Herbs, Cole Slaw, French or Vienna Bread (Includes Sourdough). Snacks/Other: Giant Orange Sorbet & Ice Cream Bars, Chewing Gum. more...
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3149 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Shopping - 1 hour, Elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 7.7 lb a week
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