Weigh In record (no journal entry) for 19 February 2014
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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490 kcal
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Fat: 14.82g | Prot: 18.55g | Carb: 71.13g.
Breakfast: Tim Hortons Double Double (Medium), Natur-a Organic Fortified Soy Beverage, Kashi GOLEAN Crunch Cereal. more...
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losing 7.7 lb a week
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