Weigh In record (no journal entry) for 17 July 2021
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207.5 lb
Lost so far: 34.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1233 kcal
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Fat: 43.51g | Prot: 124.42g | Carb: 78.51g.
Breakfast: Future Life High Protein, Jacobs Instant Coffee, Nutritech Premium Whey Protein. Lunch: Mediterranean Delicacies Hummus, Avocados, Lettuce, SPAR Corn Cakes, Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Woolworths Light Meat Tuna Shredded in Brine. Dinner: Woolworths Crumbed Chicken Schnitzel, Nature's Garden French Stir Fry. Snacks/Other: Freshpak Rooibos, Sugar, Coti Zero Sugar Mint Chocolate, Nutritech Premium Whey Protein, Jacobs Instant Coffee. more...
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2888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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