Weigh In record (no journal entry) for 19 February 2014
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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494 kcal
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Fat: 8.72g | Prot: 57.60g | Carb: 47.60g.
Breakfast: Granny Smith Apples. Lunch: Strawberries, Jay Robb Chocolate Whey Protein. Dinner: Chicken Breast. Snacks/Other: Old London Melba Toast Classic, Strawberries. more...
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losing 7.0 lb a week
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Comments
Yay!!! Be happy! The arrow is going down not up!!!
19 Feb 14 by member: Crystalmcwarren
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