Weigh In record (no journal entry) for 19 February 2014
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1594 kcal
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Fat: 40.87g | Prot: 78.98g | Carb: 166.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Dreaming Cow All Natural Plain, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Publix Garden Pasta Salad, Broccoli, Red Onions, Great Value Garbanzo Beans, Cumberland Gap Diced Ham, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot. more...
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2413 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 15 hours, Shopping - 1 hour, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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