Weigh In record (no journal entry) for 19 February 2014
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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827 kcal
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Fat: 41.83g | Prot: 41.96g | Carb: 83.38g.
Breakfast: Dried Prune, Cappuccino. Lunch: Krinos Grilled Zucchini, Chicken Breast, Tim Hortons Cream of Broccoli Soup. Dinner: Spinach, Radish, Giant Eagle Cherry Tomatoes, Avocados, Olive Oil. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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