Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ssj4
Journal
19 Feb 14
ssj4's Journal, 19 February 2014
ssj4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2014
172.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1200 kcal
Fat: 32.00g | Prot: 66.00g | Carb: 174.00g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Zipfizz Grape Zipfizz.
Lunch:
Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins.
Dinner:
Stouffer's Stuffed Peppers.
more...
2474 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ssj4's weight history
view complete history