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185.0 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2021:
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559 kcal
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Fat: 24.82g | Prot: 54.85g | Carb: 33.76g.
Breakfast: Café, Pamplemousse, Avocat, Oeuf. Dinner: Tomates Cerises, Pêches, Petit Navire Thon au Naturel. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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