rlinnekamp's Journal, 19 February 2014

141.1 lb Lost so far: 1.8 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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732 kcal

Fat: 35.26g | Prot: 10.92g | Carb: 94.67g.   Breakfast: Speltbrood, Vivera Smeerworst, Venz Chocolade Hagelslag Melk, Alpro Soya Lekker Gezond Smeren, Appeltaart. more...

2500 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...