geomuse's Journal, 19 February 2014

158.8 lb Lost so far: 12.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 79.29g | Prot: 100.61g | Carb: 195.74g.   Breakfast: Strawberries, Blackberries, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Palermo's Margherita Pizza, Gouda Cheese, La Panzanella Mini Croccantini. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein). more...

1983 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...