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I thought I RUINED myself yesterday (cookie, ice cream and cake)... but I got on the scale to see the damage didn't take place and I lost my 4 pounds of water weight, lol. My only explanation is everything was burnt off as soon as it entered my stomach because by the end of the night and I was still so hungry and ate like a bag of carrots. It was a really bad day and I thought I was doomed but.. heck if I know, lol. I was hiking/cleaning up a creek for 4 hours yesterday and by the end of it I was starving. Maybe that's what did it?
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2009:
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1657 kcal
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Fat: 44.62g | Prot: 89.19g | Carb: 235.01g.
Breakfast: clementine, Raisin Cinnamon Swirl Bread, Fat Free Milk, Weight Control. Lunch: Strawberries, Sun Chips French Onion, Double Fiber 100% Whole Wheat Bread. Dinner: Chocolate Mousse, Baked Potato, Perch. Snacks/Other: Reduced Fat Chocolate Milk, Large Curd Cottage Cheese, TLC Fruit & Grain Bars - Pumpkin Pie. more...
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2012 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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