Weigh In record (no journal entry) for 17 July 2021
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119.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1770 kcal
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Fat: 55.83g | Prot: 105.06g | Carb: 223.12g.
Breakfast: Хлопья Овсяные N3, Арахис, Гречневая Каша, Творог (Обезжиренный), Гороховая Каша, Морковь, Капуста, Sunflower Oil, Банан, Вареное Яйцо. Lunch: Heinz Брусничный Соус, Черешня, Куриное Филе. more...
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losing 4.6 lb a week
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