Weigh In record (no journal entry) for 19 February 2014
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2014:
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635 kcal
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Fat: 13.17g | Prot: 52.35g | Carb: 80.02g.
Breakfast: Cantaloupe Melons, Raspberries, Blueberries, Pears, Kale, Celery, Almonds, Nutiva Chia Seed, Dried Whole Sesame Seeds. Lunch: Patak's Sweet Mango Chutney, Cottage Cheese (Lowfat 1% Milkfat), Quaker Rice Cakes - Lightly Salted. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Ratatouille, Spinach (Chopped or Leaf, Frozen), Red Tomatoes (Canned), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.2 lb a week
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