Weigh In record (no journal entry) for 17 July 2021
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101.9 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2145 kcal
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Fat: 53.29g | Prot: 111.32g | Carb: 303.70g.
Breakfast: Milk Crema Dessert alla Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Adez Latte di Mandorla. Lunch: Merivio Caciotta Morbida, Pane al Formaggio, Zucchine, Pasta al Pesce, Pane Multicereali, Succo di Limone. Dinner: Pizza Margherita, Coca-Cola Coca-Cola Zero (Lattina), Patatine Fritte. Snacks/Other: Pesca, Albicocche, Fage Yogurt Greco Total 0%. more...
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1732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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