Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
19 Feb 14
wade17's Journal, 19 February 2014
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2014
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1981 kcal
Fat: 50.14g | Prot: 81.08g | Carb: 361.76g.
Lunch:
Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber.
Dinner:
Chunky Mushroom & Green Pepper Pasta Sauce, Whole Grains Double Fiber, Raisin Bran, Fat Free Skim Milk with Vitamins A & D, 12" Original Crust Pizza - Cheese.
Snacks/Other:
Pears.
more...
3263 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history