Weigh In record (no journal entry) for 17 July 2021
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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592 kcal
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Fat: 37.56g | Prot: 34.14g | Carb: 29.43g.
Breakfast: 7-11 美式咖啡, 煎雞蛋, 早安美芝城 熱狗. Lunch: 全家 酸菜白肉鍋. more...
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gaining 4.6 lb a week
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