Weigh In record (no journal entry) for 19 February 2011
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186.0 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2389 kcal
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Fat: 74.22g | Prot: 73.58g | Carb: 272.54g.
Breakfast: Grapefruit, Milk, Granola, Banana. Lunch: Tortilla Corn Chips, Red Table Wine, Margarita, Steak Fajita Burrito. Dinner: Ice Cream, Cobbler, Chocolate Chip Cookie, Chicken Sausage, Roasted Potato. more...
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2749 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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losing 0.3 lb a week
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