Weigh In record (no journal entry) for 19 February 2014
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1736 kcal
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Fat: 41.05g | Prot: 68.21g | Carb: 264.67g.
Breakfast: Muffins de Mirtilo, Proalimentar Mattinais Leite & Cereais, St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Maçãs, Pão Multi-Cereais. Lunch: Sushi com Vegetais e Marisco, Sashimi de Salmão, Rolos California, Sushi. Snacks/Other: Triunfo Digestive Aveia, Tosta Mista, Proalimentar Mattinais Leite & Cereais. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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