Weigh In record (no journal entry) for 19 February 2014
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223.1 lb
Lost so far: 5.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1580 kcal
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Fat: 55.55g | Prot: 72.76g | Carb: 212.61g.
Breakfast: Bananas, Woolworths Ayrshire Prebiotic Plain Yoghurt, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Chicken Stroganoff, Beetroot, Cooked Pumpkin (Fat Added in Cooking). Dinner: Basmati Rice (Cooked), Nando's 1/4 Chicken Leg / Thigh, Gero Fat Free Goji Berry Yoghurt, Wayslim. Snacks/Other: Pears, Plums, Avocados. more...
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3464 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.1 lb a week
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