Weigh In record (no journal entry) for 16 July 2021
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281.4 lb
Lost so far: 65.2 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1511 kcal
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Fat: 83.03g | Prot: 64.52g | Carb: 140.88g.
Breakfast: Johnsonville Sausage Patty, Cibo Naturals Jalapeno & Cheddar Dip, Scrambled Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Mozzarella Fresca Fresh Mozzarella, Garlic Bread, Sara Lee Classic Dinner Rolls, Minestrone Soup (Home Recipe). Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Fudgesicle Original Fudge Bars No Sugar Added. more...
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3576 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 2 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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