Weigh In record (no journal entry) for 19 February 2014
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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3391 kcal
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Fat: 130.21g | Prot: 138.18g | Carb: 430.24g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Habib's Pudim de Leite Condensado, Ragazzo Bolinho de Carne, Peito de Frango, Couve Refogada, Arroz Integral, Soja Cozida (Cozinhado sem Gordura Adicionada), Peras, Mamão, Kiwi, Maçã. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Médio, Cozido), Torta de Maçã. Snacks/Other: Oliveira Bala de Banana, Torta de Maçã, Cenouras. more...
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2880 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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