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Have not done much exercise this week and had a heavy night drinking on Thursday so I am pleased with the result. I am back on it next week so looking forward to getting fit again. Thanks everyone for your support I could not do this without you.
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188.5 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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