Weigh In record (no journal entry) for 25 February 2011
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2623 kcal
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Fat: 111.80g | Prot: 125.31g | Carb: 248.30g.
Breakfast: Oat So Simple (Pot) Golden Syrup, Brown Sugar , Cappuccino. Lunch: Carrot & Swede Crush, Asparagus, Broccoli, Cod (Lightly Dusted Seeded). Dinner: Sauteed Potatoes, Lamb Loin Chop (Lean Only Eaten), Champagne. Snacks/Other: Butter Flapjack, Cereal Bar, Cupsoup Leek and Potato. more...
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1873 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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