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Wow its been so long since I'm not weight in, yeah Im really glad I'm in 70>kg. This is break my weight when I was in middle school, I was in 79 kg but now I'm 76 wooohooooooooo....
Trying to be focus on the gym, plan work out, and eating healthy. I know the process its really disgusting but If u keep on going, I belive u can reach your damn GOAL!
KEEP SPIRIT FOR EVERYONE!!!
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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470 kcal
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Fat: 18.49g | Prot: 26.30g | Carb: 50.05g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg White, Whole Wheat Bread. Lunch: Rosina Italian Style Meatballs. Snacks/Other: Fuji Apples. more...
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losing 1.7 lb a week
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