Weigh In record (no journal entry) for 16 July 2021
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341.0 lb
Lost so far: 27.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1143 kcal
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Fat: 76.46g | Prot: 51.66g | Carb: 58.57g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Grilled Cheese Sandwich. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Buffalo Wild Wings Chicken Wings (3). more...
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steady weight
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