jvic88's Journal, 16 July 2021

277.7 lb Lost so far: 2.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 126.20g | Prot: 74.56g | Carb: 11.32g.   Breakfast: Cream (Half & Half) . Lunch: Daniele Chorizo Cantimpalo, Gouda Cheese , Olive Oil . Dinner: Olive Oil , Tomatoes, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Hormel Original Pepperoni Slices. more...

3862 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...