Weigh In record (no journal entry) for 25 February 2011
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234.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2070 kcal
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Fat: 70.66g | Prot: 130.32g | Carb: 204.88g.
Lunch: Fruit Punch, Cheddar Cheese, White Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheesecake, Creme Brulee, Sweetened Iced Tea, Roasted Broiled or Baked Chicken Breast, Angel Hair Pasta. Snacks/Other: Ultra Light Beer, Fruit Punch. more...
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3263 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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