Weigh In record (no journal entry) for 16 July 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2021:
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2755 kcal
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Fat: 66.50g | Prot: 63.80g | Carb: 215.24g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Great Value Deli Style Sliced Swiss Cheese, Sara Lee Honey Wheat Bread, Best Foods Real Mayonnaise. Dinner: Taylor Farms Chef Salad, Sara Lee Honey Wheat Bread, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Bourbon, Anheuser-Busch Budweiser Light Beer. more...
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2960 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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