melonmelonmelon's Journal, 16 July 2021

135.9 lb Lost so far: 23.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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904 kcal

Fat: 37.38g | Prot: 58.41g | Carb: 97.94g.   Dinner: Peach, Hellmann's Light Mayonnaise, Soft Boiled Egg, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Persian Cucumber, Skinless Chicken Breast, Tumaro's Low in Carb Honey Wheat Wrap, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Honey, Kirkland Signature Creamy Almond Butter, Bragg Apple Cider Vinegar All Natural Drink. more...

1634 kcal

Activities & Exercise: Dumbbell training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...