Weigh In record (no journal entry) for 16 July 2021
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383.0 lb
Lost so far: 92.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1597 kcal
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Fat: 67.03g | Prot: 112.36g | Carb: 142.46g.
Lunch: Peaches, Kirkland Signature Chicken Tortilla Soup. Dinner: Fresh Selections Portobello Mushrooms , World Harbors Angostura Teriyaki Sauce, Great Value Chicken Tenderloin Breast Fritters, Habit Burger American Cheese, Habit Burger Double Charburger on Seeded Bun. Snacks/Other: Andrew Lessman Marine Collagen Peptides, Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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losing 4.2 lb a week
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 Comments
16 Jul 21 by member: nascar4433
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Thank you so much for the words of encouragement! I'm cutting it close, but I am almost at my vacation goal of 369.9 lbs by August 12th.
16 Jul 21 by member: renzy79
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