Weigh In record (no journal entry) for 22 February 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1663 kcal
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Fat: 86.45g | Prot: 92.39g | Carb: 134.28g.
Breakfast: Starbucks Matcha Green Tea Latte (Grande), Hard-Boiled Egg . Lunch: Chobani Greek Yogurt Pomegranate on The Bottom, Cottage Cheese (Lowfat 2% Milkfat) , Ranch Salad Dressing , Fresh Express Garden Salad. Dinner: Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked Egg. Snacks/Other: Milk Chocolate Candies , Kind Fruit & Nut Walnut & Date Bar. more...
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2228 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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