JTwig's Journal, 16 July 2021

278.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 32.50g | Prot: 139.00g | Carb: 44.00g.   Lunch: Babybel Mini Original Cheese, Babybel Mini Original Cheese, StarKist Foods White Albacore Tuna in Water (Pouch), StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Jalapeno. Dinner: Equate Isolate Whey Protein Supplement, Country Fresh 2% Reduced Fat Milk, Country Fresh 2% Reduced Fat Milk, Equate Isolate Whey Protein Supplement. more...

3085 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...