Weigh In record (no journal entry) for 16 July 2021
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303.8 lb
Lost so far: 16.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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466 kcal
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Fat: 29.68g | Prot: 11.80g | Carb: 38.98g.
Lunch: Grilled Cheese Sandwich, Fried Batter Dipped Mushrooms. more...
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losing 0.5 lb a week
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amber grifford's weight history
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