Weigh In record (no journal entry) for 16 July 2021
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234.8 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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959 kcal
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Fat: 38.97g | Prot: 69.26g | Carb: 82.73g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Sadia Peito de Peru. Lunch: Abobrinha Cozida, Batata Inglesa Cozida, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Alface de Folha Verde, Ovo Cozido. Dinner: Tomates, Alface de Folha Verde, Abobrinha Cozida, Peito de Frango. Snacks/Other: Itambé Requeijão Cremoso, Piraquê Biscoito Água Gergelim. more...
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losing 6.2 lb a week
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cleice silva's weight history
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