Weigh In record (no journal entry) for 16 July 2021
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157.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2004 kcal
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Fat: 54.22g | Prot: 152.22g | Carb: 226.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh & Easy Donut Peach, G Hughes Sugar Free Ketchup, Egg, Kirkland Signature Egg Whites, Apple Brand Sweet Sticky Rice, Potato, Bacon. Lunch: Fresh & Easy Donut Peach, Egg White , Thai Kitchen Green Curry Chicken, Skinless Chicken Breast, Nasoya Firm Tofu, Pork, Beef Steak, Green String Beans, White Rice. Dinner: Beef Steak, White Rice, Green String Beans, Watermelon , Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Sprouts Farmers Market Organic Brown Rice Cakes, Barney Butter Powdered Almond Butter, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 4.9 lb a week
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