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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2752 kcal
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Fat: 110.87g | Prot: 96.95g | Carb: 345.79g.
Breakfast: Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Peras. Dinner: Croissant, Evercrisp Ramitas, Doritos Tostitos, Guacamole con Tomate, Té (Infusión), Queque, Cena Queque Sabor Vainilla. more...
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gaining 4.6 lb a week
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