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ataff72
Journal
19 Feb 14
ataff72's Journal, 19 February 2014
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Weigh In record (no journal entry) for 19 February 2014
124.0 lb
Lost so far:
4.0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1731 kcal
Fat: 40.37g | Prot: 47.85g | Carb: 265.70g.
Breakfast:
Low Fat Yoghurt, Strawberry and Banana Smoothie.
Lunch:
Cheese Slices Light, Wholemeal Bread, Easy Peeler Satsuma, Granny Smith Apples, Low Fat Chocolate Mousse.
Dinner:
Meatless Spaghetti with Tomato Sauce, Plain Naan Bread.
Snacks/Other:
Continental, Love Hearts.
more...
1748 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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