Weigh In record (no journal entry) for 19 February 2014
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193.8 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1884 kcal
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Fat: 63.46g | Prot: 185.26g | Carb: 139.52g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato, Gaspari Nutrition MyoFusion - Delicious Vanilla, Auchan Fette Biscottate con Farina Integrale, Kiwi, Granarolo Latte Parzialmente Scremato. Lunch: Pane Italiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Broccoletti, Salmone Dell'atlantico (da Allevamento). Snacks/Other: Gaspari Nutrition MyoFusion - Delicious Vanilla, Kellogg's Biscuit Moments Myrtille, Fage Yogurt Greco Total 0%. more...
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steady weight
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Andrea Bogazzi's weight history
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