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Scale went boing the morning. Not enough sleep and ate way too much yesterday. Hubby made delicious stir-fry beef 'n broccoli. With rice, of course. I gave up trying to get my half-Chinese husband that loves to cook to stop using rice but he just looks at me like after 40 yrs I've finally gone around the bend. Even though the rest of this month we were on a good lower carb eating roll. Ah well. Wuz totally yummy. Would do again, 10/10.
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154.8 lb
Lost so far: 27.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2021:
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2043 kcal
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Fat: 167.02g | Prot: 114.98g | Carb: 31.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Ground Beef (Cooked), Great Value Sliced Baby Swiss Cheese, Duke's Mayonnaise. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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1729 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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gaining 14.0 lb a week
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