Weigh In record (no journal entry) for 16 July 2021
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2021:
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759 kcal
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Fat: 44.68g | Prot: 37.92g | Carb: 57.79g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Maçã, Banana Nanica, Ovo Cozido, Milho, Pepino (com Casca), Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Margarina, Ovo Frito. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Cafezinho. more...
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gaining 0.1 lb a week
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