Weigh In record (no journal entry) for 16 July 2021
|
154.1 lb
Lost so far: 13.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
1829 kcal
|
Fat: 59.18g | Prot: 103.41g | Carb: 215.83g.
Breakfast: Feinkäserei Ziegenfrischkäse Kräuter, Rügenwalder Mühle Grobe Gutsleberwurst, Cocktailtomaten, Gurke (mit Schale), Kaufland Frischkäsezubereitung Light, Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Apfelmus ungesüßt, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Lidl Weltmeisterbrot, Edeka Cranberry Saft. Dinner: Milfina Butter , K-Classic Junge Brechbohnen, GutBio Hähnchenbrustfilet. Snacks/Other: Zuckeraprikosen, Fairglobe Bitter-Schokolade, Gut & Günstig Joghurt Mild 3,5%, K Classic Schwarze Johannisbeere. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|