Weigh In record (no journal entry) for 16 July 2021
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265.4 lb
Lost so far: 83.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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958 kcal
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Fat: 65.50g | Prot: 66.25g | Carb: 33.00g.
Breakfast: Archer Farms Thick Cut Applewood Bacon. Lunch: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Member's Mark American Cheese, Smithfield Roast Beef. Dinner: Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella . Snacks/Other: Premier Nutrition Premier Protein with Oats, Aquafina Water (34 oz), Aquafina Water (16.9 oz). more...
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gaining 0.1 lb a week
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