Weigh In record (no journal entry) for 16 July 2021
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197.0 lb
Lost so far: 78.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1582 kcal
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Fat: 50.79g | Prot: 149.63g | Carb: 130.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese, Egg Yolk, Kellogg's Rice Krispies Treats Strawberry, Egg White, HEB Black Forest Ham. Lunch: Soy Sauce, Greek Yogurt Dip By Pilar (Cilantro), Roma Tomatoes, HEB Ground Chicken Breast, White Rice. Dinner: Soy Sauce, Greek Yogurt Dip By Pilar (Cilantro), Roma Tomatoes, HEB Ground Chicken Breast, White Rice. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Dannon Light & Fit Greek - Vanilla. more...
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steady weight
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