Weigh In record (no journal entry) for 16 July 2021
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172.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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287 kcal
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Fat: 17.37g | Prot: 21.94g | Carb: 11.99g.
Breakfast: Café, Omelete. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. more...
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losing 0.7 lb a week
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dany424242's weight history
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