Weigh In record (no journal entry) for 16 July 2021
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2166 kcal
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Fat: 56.36g | Prot: 145.24g | Carb: 283.62g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Great Value Fat Free Milk, Heinz Tomato Ketchup, Beef Steak, Cooked Green Cabbage (Fat Not Added in Cooking), Potatoes (Flesh, Without Salt, Boiled). Dinner: Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bread, Kraft 100% Grated Parmesan Cheese, Wal-Mart 93/7 Lean Ground Beef, Chunky Garden Mushroom & Green Pepper, Barilla Spaghetti, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chicken Wing (Skin Eaten), Popsicle Sugar Free Popsicles, Watermelon, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2040 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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