Magu 49's Journal, 16 July 2021

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Weigh In record (no journal entry) for 16 July 2021

157.4 lb Lost so far: 10.6 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:

481 kcal

Fat: 26.45g | Prot: 48.17g | Carb: 11.02g. Breakfast: Espresso Coffee, Water. Lunch: Flaxseed Seeds, Baby Spinach, Ideal Protein Pink Lemonade Drink Mix, Cucumber (with Peel), Egg. Dinner: Chicken Thigh, Piller's Polish Sausage. more...

2189 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Magu 49's Journal, 16 July 2021

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