Weigh In record (no journal entry) for 16 July 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1676 kcal
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Fat: 86.02g | Prot: 72.14g | Carb: 158.39g.
Breakfast: Maple Syrup , Fried Egg, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Fresh & Easy Red Wine Vinaigrette, Mixed Salad Greens, Chicken Breast. Dinner: Spence & Co Nova Lox, Butter, Coleslaw, Udi's French Baguette. Snacks/Other: Cheetos Crunchy Cheetos (Package), Croissant, Bananas, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 2.1 lb a week
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